HEALTHNET

My doctor said I have iron deficiency anaemia. However I feel sick after taking the iron tablets. What should I do?

Q. My doctor said I have iron deficiency anaemia. However I feel sick after taking the iron tablets. What should I do?

A. You should tell your doctor first, who best understands your body.

Do not just assume that your sickness is causally related to the tablets you are taking. Iron deficiency can be a symptom of chronic blood loss, such as from heavy menstrual flows or from the gastrointestinal tract. The doctor may like to check if other underlying diseases are present and are making you sick.

Iron exists in many different forms and different kinds of iron tablets are available. Some are enclosed in special capsules to avoid irritating the stomach. Your doctor can help you find one that suits you better.

Alternatively, your doctor may advise you on a high iron diet. Iron found in red meats such as beef and liver is most easily absorbed. The absorption is further enhanced by taking lots of citrus fruits or juices high in vitamin C. Iron also exists in fish and poultry, and certain plant food such as green vegetables and beans. On the other hand, some food substances should be avoided. Rye is a grain sometimes used to make bread. It contains a substance called "phytic acid" that can prevent you from absorbing enough iron. The same holds true with tannic acid present in tea, coffee, chocolate and red wines.

Source: Quality HealthCare