Did you know mental health and financial stress are sometimes linked with one another? If you feel your financial situation is impacting your mental health, you're not alone. Around the world and in Hong Kong, money worries are one of the top causes of stress1.
According to research from a local NGO2, 6 in 10 adults in Hong Kong experience poor mental health. Even if we're not living with any mental health conditions, we have all experienced some stress during the COVID-19 pandemic. If you're concerned your mental health is impacting the way you manage your money, we have a range of services available to support you.
Signs you may be struggling:
- you feel anxious when checking your bank statements or account balance
- you're worried about not being able to pay bills, or do not wish to open letters from the bank
- your sleep is disturbed because you're thinking about your finances
- you feel low and anxious, or feel like there's no way forward due to your financial situation
- you feel guilty after spending money, or spend an unreasonable amount of money on unnecessary things
If you're struggling with challenges similar to those above, we encourage you to contact a healthcare professional who can help.
How we can help
Authorise someone to monitor your account
Please note the attorney cannot perform actions such as making payments, withdrawing cash and issuing cheques on your behalf. For details, please refer to 'Mental Wellbeing Programme – Points to Note for Customer and Attorney'.
To appoint an attorney, you can go to a designated branch and sign a tailored authorisation letter with the authorised person.
Hidden Disabilities Sunflower Lanyard
Quiet corner at designated branches
Limit your credit card spending
Temporarily block your card
If you want to limit your spending, you can temporarily freeze your cards. This is originally a service designed for lost cards, but you can make use of it to keep your spending at bay too.
Request for a lower credit limit
To encourage yourself to spend less, you can request a lower credit limit for your credit cards.
Opt out of receiving marketing news/updates
Want to stay away from credit card and loan offers and promotions? You can do so by opting out of receiving our marketing communications.
How to apply for a fee waiver
Partnering NGOs / Organisations
Lead partnering NGO
Other ways we can support
Keep track of your spending
Track your spending and receive personal insights on how to manage your money, directly from the HSBC HK App.
Phone banking voice ID
If you experience anxiety or memory difficulties, you can use Voice ID so we can verify your identity without the need to enter a PIN.
Chat with us
Do you have questions but find it difficult to speak on the phone or in person? You can chat with us on our website, HSBC Online Banking and the HSBC HK App.
Frequently asked questions (FAQs)
1. Who are eligible for these services?
2. I want to apply for services that require NGO referral. Which NGO should I talk to?
3. Do I need to verify my mental health status before using the quiet corner or authorising someone to monitor my account?
4. Can I change or remove the authorised person after signing the authorisation letter?
5. What kind of support can I get at the quiet corner?
6. How long can I block my credit card for? What would happen if I don't unblock it in time?
7. How can I opt out from marketing updates?
- Gfk.com (2015). Major causes of stress.
- Mind HK (2019). World Mental Health Day #HowOkayAreYouCampaign
- Forbearance treatment may include payment suspension, interest fee waiver and breathing space for short-term treatment, and loan restructure, multi-part settlement, alternative payment plan, and/or reduced payment plan for long-term treatment.
- The NGO referral letter should clearly state your full name and HKID number.